Welcome

We are a community of people sharing our spiritual life journeys.  Visitors are welcome to join us any Sunday.

Read about our Heritage Art...

Webside Pulpit

Who is more humble? The scientist who looks at the universe with an open mind and accepts whatever the universe has to teach us, or somebody who says everything in this book must be considered the literal truth and never mind the fallibility of all the human beings involved?
      ~ Carl Sagan 

 

Our Vision Statement

Don Heights is a resilient, welcoming community of diverse individuals, promoting love, reason and freedom in religion, fostering lifelong spiritual growth and acting for social justice and the environment

Approved at a Congregational Meeting, October 4, 2009

CUC Member

Don Heights is a member of the Canadian Unitarian Council, our national organization, which provides support for Unitarians across Canada.

www.cuc.ca

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Sunday Services

April 27, 2014 at 10:30 am


Letting Go of the SAD Diet

Speaker
: Selam Teclu

The current Standard North American Diet, appropriately referred to as the SAD diet, consists mostly of animal products, sugar, processed foods and refined grains.  This trend is partly based on our need for fast and convenient food to match our fast paced life styles.  Unfortunately the SAD diet has failed to meet basic nutritional requirements to achieving a healthy body and a sound mind.  Our communities’ face ever increasing incidences of diet based diseases of the mind and body, including: Cancer, High Blood Pressure, Depression, Allergies, Type II Diabetes, and ADHD, just to name a few.  However, a vibrant counter trend towards healthier lifestyles has inspired many in Toronto to rethink their eating habits.   

 





 Sunday Services Chair: Sharyn Devine